Health and fitness have become leading movements and have been capturing the attention of many young women. We have finally realized it’s important to treat the human body with respect.
This includes hydrating, working out, eating right and having a positive self-image. Coincidentally, the leader in this trend is Victoria’s Secret.
Recently, Victoria’s Secret has focused on their sports line. This has included a focus on health and fitness, especially in preparation for the annual Victoria’s Secret Fashion Show. This hoopla doesn’t happen without the angels’ effort in the gym and on the runway and the employees’ effort in the stores.
It’s not all fun and games for employees
Victoria’s Secret employs thousands of women in a range of locations. Most days they can be found folding panties or looking in the back for more leggings to be added to the shelf. The truth is as much as they the clothing and fragrances, sometimes it isn’t what it’s ideal. Between the awkward fathers trying to buy bras and the way the panties table looks after the Semi-Annual Sale the secrets of a Victoria’s Secret employee makes it sound a lot more intimidating.
“Train like an angel”
To become fit like the Victoria’s Secret angels it’s surprising to some that they focus on weight training, ballet techniques and being tone because lean is not the answer anymore. Training like an angel means bootcamp. The best techniques can be found online at the Victoria’s Secret Youtube channel. To your surprise your new routine might include more weight lifting and less cardio.
Eat healthy, be healthy
Balanced diets are the best and most successful. Regardless of vegan, high-protein or loads of vegetables and fruits eating enough, and eating right, is the best way to get results for that dream body. This does not mean having to eat small portions, but instead it means eating throughout the day and balancing the food groups. If you’re looking for ideas, check out some of the angels’ personal diet plans. Finding what’s best for your body helps keep you lean and toned. These plans may not be the biggest diet plans but shh, don’t tell anyone.
The glamorous runway lifestyle
Yes. The angels are gorgeous when they hit the stage after months of training, but there’s many downsides that viewers of the Victoria’s Secret Fashion Show don’t take into consideration when they dream about being one of the angels. For starters, the fantasy bra is extremely heavy, the average heel height is 6 inches and the wings can weigh around 25 pounds. The heaviest pair of wings weighed in at 40 pounds. So next time you’re dreaming about being an angel read up on the runway secrets that can’t be seen from the television.
Behind the scenes
So what actually goes on behind the scenes? Natural beauty tips and tricks. This includes natural makeup application, natural hair and beach waves ideas and even health tricks. The day of the show the beauty tricks are loaded up and the health tricks are thrown away. All liquids, including water, are cut off. However, the year long diets and exercises are the key aspect to make the angels look the way they do on the night of the show. Next time you want to look your best and get “the look” of a Victoria’s Secret angel remember to keep it natural, stay healthy and exercise.
The best kept secrets about Victoria’s Secret and the truth that goes on behind the magic is a newsletter by Tori Pishkula to inform supporters about the background information that goes into the success of Victoria’s Secret. Keep up monthly to gain a recap of any new, fun facts about beauty tips, the angels or the company because you never know where the angels will take the brand next.