Fit Chick’s Quick Check

Starting a plan:


The easiest way to stay on track is to have a S.M.A.R.T. Goal:
Specific
Measurable
Attainable
Realistic
Timely

Competitors and bodybuilders have figured this out and that is how the standard competition prep is set up. So, even if you aren’t planning to compete you can “Train like a bikini competitor” to get great results and stay motivated! This article gives you Specific instructions and your success can be Measured on how well you stick to it. Every competitor uses this model (and they are no better than you) so it’s Attainable and Realistic. Lastly, it’s Timely at only lasting 12 weeks (Which is 84 hours in the gym, or 4 seasons of your favorite show on Netflix).

Find new exercises:

The second you let yourself get bored or stop seeing results in the gym is the exact same second you will lose all motivation. The best way to keep things interesting and keep making improvements is to look for new exercises. Since you can look at any magazine rack and see new “Booty Busting Moves” here is a simple way to mix things up for Back and Bi’s:

Meal Prep:

Protein, Protein, Protein. Simple enough…but sometime’s that is too simple. If you are getting tired of the egg whites and plain oatmeal every morning here are some delicious but equally as protein packed alternatives:

https://www.pinterest.com/pin/129689664248573256/

Check you form:

The most common type of cardio, running, has gotten a lot of attention in recent years from Sports Medicine specialists. A team of musculoskeletal researchers recently decided to tackle the bare-foot/rear-foot/front-foot/how-the-heck-do-I-know running style debate.

Every active person can agree that lower-body injuries and acute pains are the most impactful once they occur because it hinders both exercise and everyday life. I know, we are ALL tired of hearing random people in the gym try to critique each other’s squat form… Unfortunately, that debate hasn’t ended yet BUT we do have an answer to the striking style debate:
What part of your foot hits DOESN’T matter in injury rates, what does matter is your tibia angle. For the least amount of harmful force on your joints and bones you want a larger angle of your foot to shin on impact. Typically, this would correlate with running on the balls of your feet (fore-front strikers) but if you are a heel striker (rear-foot) then simply making sure your foot it hitting the ground infront of you instead of directly under you will reduce your risk of injury in the same way.
https://www.sciencedaily.com/releases/2017/02/170206084901.htm

Quick Reference Guide:

It’s not as if us girls need to prove ourselves in the gym any more than we already do when we show up and throw more 45’s up than the guy trying to spot us in the squat rack, but in case some macho head tries to make you feel dumb for not knowing his urban dictionary Brolanguage here is a quick guide to all the gym slang currently in circulation:
http://www.muscleandfitness.com/muscle-fitness-hers/hers-features/beginners-guide-weightlifting-terms

Fit Chick’s Quick Check is a weekly newsletter aimed at female fitness freaks. There is too much Broscience out there that makes it hard enough to figure out what is true or not but it’s even trickier finding FEMALE focused fitness advice. This weekly newsletter will help you in every area from your workout regimen, diet, to staying up-to-date on new findings.

The best kept secrets about Victoria’s Secret and the truth that goes on behind the magic

Health and fitness have become leading movements and have been capturing the attention of many young women. We have finally realized it’s important to treat the human body with respect.

This includes hydrating, working out, eating right and having a positive self-image. Coincidentally, the leader in this trend is Victoria’s Secret.

Recently, Victoria’s Secret has focused on their sports line. This has included a focus on health and fitness, especially in preparation for the annual Victoria’s Secret Fashion Show. This hoopla doesn’t happen without the angels’ effort in the gym and on the runway and the employees’ effort in the stores.

It’s not all fun and games for employees

Victoria’s Secret employs thousands of women in a range of locations. Most days they can be found folding panties or looking in the back for more leggings to be added to the shelf. The truth is as much as they the clothing and fragrances, sometimes it isn’t what it’s ideal. Between the awkward fathers trying to buy bras and the way the panties table looks after the Semi-Annual Sale the secrets of a Victoria’s Secret employee makes it sound a lot more intimidating.

Give Victoria’s Secret. Unwrap sexy. ’Tis the season, after all.

A post shared by Victoria's Secret (@victoriassecret) on

“Train like an angel”

To become fit like the Victoria’s Secret angels it’s surprising to some that they focus on weight training, ballet techniques and being tone because lean is not the answer anymore. Training like an angel means bootcamp. The best techniques can be found online at the Victoria’s Secret Youtube channel. To your surprise your new routine might include more weight lifting and less cardio.

Eat healthy, be healthy

Balanced diets are the best and most successful. Regardless of vegan, high-protein or loads of vegetables and fruits eating enough, and eating right, is the best way to get results for that dream body. This does not mean having to eat small portions, but instead it means eating throughout the day and balancing the food groups. If you’re looking for ideas, check out some of the angels’ personal diet plans. Finding what’s best for your body helps keep you lean and toned. These plans may not be the biggest diet plans but shh, don’t tell anyone.

?? life!

A post shared by Candice Swanepoel (@angelcandices) on

The glamorous runway lifestyle 

Yes. The angels are gorgeous when they hit the stage after months of training, but there’s many downsides that viewers of the Victoria’s Secret Fashion Show don’t take into consideration when they dream about being one of the angels. For starters, the fantasy bra is extremely heavy, the average heel height is 6 inches and the wings can weigh around 25 pounds. The heaviest pair of wings weighed in at 40 pounds. So next time you’re dreaming about being an angel read up on the runway secrets that can’t be seen from the television.

Au revoir, Paris. Here’s to the most fabulous #VSFashionShow ever!!

A post shared by Victoria's Secret (@victoriassecret) on

Behind the scenes 

So what actually goes on behind the scenes? Natural beauty tips and tricks. This includes natural makeup application, natural hair and beach waves ideas and even health tricks. The day of the show the beauty tricks are loaded up and the health tricks are thrown away. All liquids, including water, are cut off. However, the year long diets and exercises are the key aspect to make the angels look the way they do on the night of the show. Next time you want to look your best and get “the look” of a Victoria’s Secret angel remember to keep it natural, stay healthy and exercise.

What’s not to ❤️ about a runway-perfect mani-pedi from @redcarpetmanicure? #VSFashionShow

A post shared by Victoria's Secret (@victoriassecret) on

The best kept secrets about Victoria’s Secret and the truth that goes on behind the magic is a newsletter by Tori Pishkula to inform supporters about the background information that goes into the success of Victoria’s Secret. Keep up monthly to gain a recap of any new, fun facts about beauty tips, the angels or the company because you never know where the angels will take the brand next.