As a college student who takes 16 credit hours, is the Editor-in-Chief of a campus publication, a blogs editor for another campus publication, an editorial intern for a local newspaper and finally, a supervisor at a local fast-food restaurant who works anywhere from 20 to 30 plus hours a week, I don’t have a lot of time for anything in between all of that. This means that I’m typically eating on the go, which also means that any sort of produce that I may have will spoil before I can sit down and eat it.
Bananas for example. Bananas! I’m not a huge banana fan but they’re a great and quick source of potassium, especially for someone on-the-go like me. My only problem with bananas is that I don’t want to eat them for every meal, and so when I put off eating them, eventually they go bad.
An even better example of something that will spoil before I can finish it is milk. For the first month of living on my own this semester, any carton of milk I would buy, even the smaller ones, would spoil before I could use it all. So I’ve stopped buying milk.
So what’s a busy college student to do? Resort to non-perishables, that’s what! But what kind of foods are good for a balanced diet?
Maintaining a balanced diet while only eating non-perishables is difficult, but I think I’ve finally figured out a good system. So, without further ado, here are five non-perishable foods in no particular order that give you variety as well as nutrition while you try to survive your busy college lifestyle.
Yeah, you expected this, didn’t you? Well it’s not exactly healthy to eat a lot of ramen, it’s cheap and not incredibly god-awful for you. You’ll never have to worry about a sodium deficiency!
In all honestly, though, keeping ramen around is a smart move. Make sure your spice collection has a little variety in it, that way you can add some different flavors to your ramen from time to time (hint: cayenne powder is amazing if you like your food spicy).
Also try adding veggies when you have them! That will give your ramen some nutritional value.
2. Instant Rice
It’s essential that you load up on instant rice packages, especially when they cost a dollar or less! Rice will satisfy your hunger and fill you up so fast that you won’t need to eat for a while (unless you have the munchies).
You can find a lot of variety in these cheap suckers. I suggest trying Knorr’s Fiesta Sides.
3. Canned Food
Well it can’t get any broader than this, can it? Whether you’re in love with Campbell’s tomato soup or enjoy eating a lot of corn, canned food is the way to go. You can stock up on the canned veggies and fruits that will add some nutrition to your diet but also enjoy treats such as Chef Boyardee ravioli!
4. Instant Oatmeal
This might not satisfy the taste buds of some picky eaters, but it’s worth a shot. You can find a lot oatmeal with dried fruits already in the mix that will add some flavor to it, such as Quaker Instant Oatmeal.
Even though potatoes are technically perishables, they last a really long time. It often depends on the temperature and area where they are stored, but potatoes can last up to three months if kept in cooler, darker areas.